GENESIS - SLEEP AND RECOVERY DIARY (Edition 2026)
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General education only. Not medical advice. Persistent sleep difficulty is a matter for a qualified clinician.

Use for four weeks. Copy the table for each week.

Date | Bedtime | Wake time | Hours slept | Energy (0-10) | Training load (min x effort) | Notes
-----|---------|-----------|-------------|---------------|------------------------------|------
Mon  |         |           |             |               |                              |
Tue  |         |           |             |               |                              |
Wed  |         |           |             |               |                              |
Thu  |         |           |             |               |                              |
Fri  |         |           |             |               |                              |
Sat  |         |           |             |               |                              |
Sun  |         |           |             |               |                              |

END-OF-WEEK REFLECTION
 - Average hours slept: ______
 - Days with low energy: ______
 - Pattern noticed between training load and sleep: ______________________